Thursday November 21, 2024
|
10:30 AM - 11:30 AM
|
Tai Chi - Tai Chi This class is designed to blend the gentle, flowing movements of traditional Tai Chi with a focus on fitness and well-being. Tai Chi is an ancient Chinese practice known for its numerous health benefits, including improved balance, flexibility, and mental clarity.Intensity Level: This class is suitable for all fitness levels, from beginners to advanced practitioners.Join us in discovering the tranquil yet invigorating practice of Tai Chi. Whether you're looking to improve your physical health, reduce stress, or simply try something new, our Fitness Tai Chi class offers a welcoming environment to achieve your goals. Register today to reserve your spot and embark on a journey to better health and well-being.Register for program updates and save your space in the weekly sessions.
|
|
|
6:00 PM - 7:00 PM
|
Zumba - Zumba Clinic Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Zumba is fun, different, and easy! Open to everyone, ages 15 and Up.Use this option to purchase one session at a time. Please note, a credit card processing fee applies to all credit card transactions. If you are paying for only one session, it is recommended that you "drop in" and pay via cash or check.
|
|
|
Monday November 25, 2024
|
10:00 AM - 11:00 AM
|
Healthy Bones - Healthy Bones Curriculum includes exercises that target the body's larger muscle groups which are designed to improve strength, balance and flexibility. Participants are provided with weight cuffs with one-pound pellets which allow for individualized progression. The 24-week curriculum educates participants on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors as they relate to osteoporosis. The education portion of the class is interactive, with the leaders facilitating the exchange of information.Run by an outside organization. Register for program updates and save your space in the weekly sessions.
|
|
|
11:00 AM - 12:00 PM
|
Healthy Bones - Healthy Bones Curriculum includes exercises that target the body's larger muscle groups which are designed to improve strength, balance and flexibility. Participants are provided with weight cuffs with one-pound pellets which allow for individualized progression. The 24-week curriculum educates participants on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors as they relate to osteoporosis. The education portion of the class is interactive, with the leaders facilitating the exchange of information.Run by an outside organization. Register for program updates and save your space in the weekly sessions.
|
|
|
6:00 PM - 7:00 PM
|
Boxing - Boxing for Beginners Take advantage of this FREE Progressive Boxing Class. Open to Adults & Youth (ages 11+). Instructor Gary Cummings will introduce the fundamentals of boxing during this 10-week session. Participants will be taught about stance, guard, movement, and form. Registrants will use provided training equipment only.Classes will progress based on class skills. - For those that have not attended a previous session yet, please choose Boxing for Beginners- For those continuing in the program, instructor Gary will inform you when it's time to move up to the next class progression.Register to ensure that you receive updates and information regarding the classes!
|
|
|
7:00 PM - 8:00 PM
|
Boxing - Boxing Fundamentals III Take advantage of this FREE Progressive Boxing Class. Open to Adults & Youth (ages 11+). Instructor Gary Cummings will introduce the fundamentals of boxing during this 10-week session. Participants will be taught about stance, guard, movement, and form. Registrants will use provided training equipment only.Classes will progress based on class skills. - For those that have not attended a previous session yet, please choose Boxing for Beginners- For those continuing in the program, instructor Gary will inform you when it's time to move up to the next class progression.Register to ensure that you receive updates and information regarding the classes!
|
|
|
Tuesday November 26, 2024
|
9:30 AM - 10:30 AM
|
Cardio Sculpt - 2024 Cardio Sculpt Join Certified Fitness Trainer, Dalia Crocker, in this weekly low-impact exercise. One of the best things about Cardio Sculpt workouts is that they aren't high-impact, which means the exercises performed in this class won't stress your joints! In fact, a cardio sculpt workout can be completely no-impact, and yet still be highly effective at burning fat and calories. Increase cardio endurance, build core strength plus balance with interval training. Bring a water bottle and towel. Day: TuesdaysTime: 9:30am - 10:30am (45 minute class with cool down)Fee: Free to Eatontown Residents!Register to ensure that you receive communication of any schedule changes or notifications for specific dates.
|
|
|
10:45 AM - 11:30 AM
|
Chair Yoga - Chair Yoga Chair yoga is a gentle form of yoga that uses a chair for seated or balancing poses. It's based on traditional yoga, which has poses that date back over 5,000 years, but chair yoga modifies standard poses so you can do them while sitting.Chair yoga can be suitable for people of all experience levels. It can help improve flexibility, concentration, and strength, while boosting mood, and reducing stress and joint strain.Day: Every 2nd & 4th TuesdayTime: 10:45amFee: Free, for Eatontown Residents only!Register to ensure that you receive communication of any schedule changes or notifications for specific dates.
|
|
|
6:00 PM - 7:00 PM
|
Zumba - Zumba Clinic Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Zumba is fun, different, and easy! Open to everyone, ages 15 and Up.Use this option to purchase one session at a time. Please note, a credit card processing fee applies to all credit card transactions. If you are paying for only one session, it is recommended that you "drop in" and pay via cash or check.
|
|
|
Wednesday November 27, 2024
|
9:00 AM - 10:00 AM
|
Cardio, Core & More - 2024 Cardio, Core & More Wednesday Mornings | 9:00 AM – 10:00 AMEatontown Community Center – 72 Broad StreetFree to Eatontown Residents, Non-Residents $10.00 per classAdults - Ages 18 and up Cardio, Core, and More offer fitness for adults with exercises designed to increase muscular strength, flexibility, and resistance training all done in a safe fun-filled environment accompanied by music.Hand-held weights, elastic tubing with handles, and six-inch inflatable balls are used for resistance and are provided to participants at each class.All exercises can be modified and performed in a chair.Free to Eatontown Residents. Non-residents only $10 per class. NO CLASS 02/07/24!Register to ensure that you receive updates and information regarding the classes!
|
|
|
10:00 AM - 11:00 AM
|
Healthy Bones - Healthy Bones Curriculum includes exercises that target the body's larger muscle groups which are designed to improve strength, balance and flexibility. Participants are provided with weight cuffs with one-pound pellets which allow for individualized progression. The 24-week curriculum educates participants on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors as they relate to osteoporosis. The education portion of the class is interactive, with the leaders facilitating the exchange of information.Run by an outside organization. Register for program updates and save your space in the weekly sessions.
|
|
|
Thursday November 28, 2024
|
10:30 AM - 11:30 AM
|
Tai Chi - Tai Chi This class is designed to blend the gentle, flowing movements of traditional Tai Chi with a focus on fitness and well-being. Tai Chi is an ancient Chinese practice known for its numerous health benefits, including improved balance, flexibility, and mental clarity.Intensity Level: This class is suitable for all fitness levels, from beginners to advanced practitioners.Join us in discovering the tranquil yet invigorating practice of Tai Chi. Whether you're looking to improve your physical health, reduce stress, or simply try something new, our Fitness Tai Chi class offers a welcoming environment to achieve your goals. Register today to reserve your spot and embark on a journey to better health and well-being.Register for program updates and save your space in the weekly sessions.
|
|
|
6:00 PM - 7:00 PM
|
Zumba - Zumba Clinic Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Zumba is fun, different, and easy! Open to everyone, ages 15 and Up.Use this option to purchase one session at a time. Please note, a credit card processing fee applies to all credit card transactions. If you are paying for only one session, it is recommended that you "drop in" and pay via cash or check.
|
|
|
Monday December 2, 2024
|
10:00 AM - 11:00 AM
|
Healthy Bones - Healthy Bones Curriculum includes exercises that target the body's larger muscle groups which are designed to improve strength, balance and flexibility. Participants are provided with weight cuffs with one-pound pellets which allow for individualized progression. The 24-week curriculum educates participants on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors as they relate to osteoporosis. The education portion of the class is interactive, with the leaders facilitating the exchange of information.Run by an outside organization. Register for program updates and save your space in the weekly sessions.
|
|
|
11:00 AM - 12:00 PM
|
Healthy Bones - Healthy Bones Curriculum includes exercises that target the body's larger muscle groups which are designed to improve strength, balance and flexibility. Participants are provided with weight cuffs with one-pound pellets which allow for individualized progression. The 24-week curriculum educates participants on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors as they relate to osteoporosis. The education portion of the class is interactive, with the leaders facilitating the exchange of information.Run by an outside organization. Register for program updates and save your space in the weekly sessions.
|
|
|
6:00 PM - 7:00 PM
|
Boxing - Boxing for Beginners Take advantage of this FREE Progressive Boxing Class. Open to Adults & Youth (ages 11+). Instructor Gary Cummings will introduce the fundamentals of boxing during this 10-week session. Participants will be taught about stance, guard, movement, and form. Registrants will use provided training equipment only.Classes will progress based on class skills. - For those that have not attended a previous session yet, please choose Boxing for Beginners- For those continuing in the program, instructor Gary will inform you when it's time to move up to the next class progression.Register to ensure that you receive updates and information regarding the classes!
|
|
|
7:00 PM - 8:00 PM
|
Boxing - Boxing Fundamentals III Take advantage of this FREE Progressive Boxing Class. Open to Adults & Youth (ages 11+). Instructor Gary Cummings will introduce the fundamentals of boxing during this 10-week session. Participants will be taught about stance, guard, movement, and form. Registrants will use provided training equipment only.Classes will progress based on class skills. - For those that have not attended a previous session yet, please choose Boxing for Beginners- For those continuing in the program, instructor Gary will inform you when it's time to move up to the next class progression.Register to ensure that you receive updates and information regarding the classes!
|
|
|
Tuesday December 3, 2024
|
9:30 AM - 10:30 AM
|
Cardio Sculpt - 2024 Cardio Sculpt Join Certified Fitness Trainer, Dalia Crocker, in this weekly low-impact exercise. One of the best things about Cardio Sculpt workouts is that they aren't high-impact, which means the exercises performed in this class won't stress your joints! In fact, a cardio sculpt workout can be completely no-impact, and yet still be highly effective at burning fat and calories. Increase cardio endurance, build core strength plus balance with interval training. Bring a water bottle and towel. Day: TuesdaysTime: 9:30am - 10:30am (45 minute class with cool down)Fee: Free to Eatontown Residents!Register to ensure that you receive communication of any schedule changes or notifications for specific dates.
|
|
|
6:00 PM - 7:00 PM
|
Zumba - Zumba Clinic Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Zumba is fun, different, and easy! Open to everyone, ages 15 and Up.Use this option to purchase one session at a time. Please note, a credit card processing fee applies to all credit card transactions. If you are paying for only one session, it is recommended that you "drop in" and pay via cash or check.
|
|
|
Wednesday December 4, 2024
|
9:00 AM - 10:00 AM
|
Cardio, Core & More - 2024 Cardio, Core & More Wednesday Mornings | 9:00 AM – 10:00 AMEatontown Community Center – 72 Broad StreetFree to Eatontown Residents, Non-Residents $10.00 per classAdults - Ages 18 and up Cardio, Core, and More offer fitness for adults with exercises designed to increase muscular strength, flexibility, and resistance training all done in a safe fun-filled environment accompanied by music.Hand-held weights, elastic tubing with handles, and six-inch inflatable balls are used for resistance and are provided to participants at each class.All exercises can be modified and performed in a chair.Free to Eatontown Residents. Non-residents only $10 per class. NO CLASS 02/07/24!Register to ensure that you receive updates and information regarding the classes!
|
|
|
10:00 AM - 11:00 AM
|
Healthy Bones - Healthy Bones Curriculum includes exercises that target the body's larger muscle groups which are designed to improve strength, balance and flexibility. Participants are provided with weight cuffs with one-pound pellets which allow for individualized progression. The 24-week curriculum educates participants on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors as they relate to osteoporosis. The education portion of the class is interactive, with the leaders facilitating the exchange of information.Run by an outside organization. Register for program updates and save your space in the weekly sessions.
|
|
|
Thursday December 5, 2024
|
10:30 AM - 11:30 AM
|
Tai Chi - Tai Chi This class is designed to blend the gentle, flowing movements of traditional Tai Chi with a focus on fitness and well-being. Tai Chi is an ancient Chinese practice known for its numerous health benefits, including improved balance, flexibility, and mental clarity.Intensity Level: This class is suitable for all fitness levels, from beginners to advanced practitioners.Join us in discovering the tranquil yet invigorating practice of Tai Chi. Whether you're looking to improve your physical health, reduce stress, or simply try something new, our Fitness Tai Chi class offers a welcoming environment to achieve your goals. Register today to reserve your spot and embark on a journey to better health and well-being.Register for program updates and save your space in the weekly sessions.
|
|
|
6:00 PM - 7:00 PM
|
Zumba - Zumba Clinic Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Zumba is fun, different, and easy! Open to everyone, ages 15 and Up.Use this option to purchase one session at a time. Please note, a credit card processing fee applies to all credit card transactions. If you are paying for only one session, it is recommended that you "drop in" and pay via cash or check.
|
|
|
Monday December 9, 2024
|
10:00 AM - 11:00 AM
|
Healthy Bones - Healthy Bones Curriculum includes exercises that target the body's larger muscle groups which are designed to improve strength, balance and flexibility. Participants are provided with weight cuffs with one-pound pellets which allow for individualized progression. The 24-week curriculum educates participants on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors as they relate to osteoporosis. The education portion of the class is interactive, with the leaders facilitating the exchange of information.Run by an outside organization. Register for program updates and save your space in the weekly sessions.
|
|
|
11:00 AM - 12:00 PM
|
Healthy Bones - Healthy Bones Curriculum includes exercises that target the body's larger muscle groups which are designed to improve strength, balance and flexibility. Participants are provided with weight cuffs with one-pound pellets which allow for individualized progression. The 24-week curriculum educates participants on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors as they relate to osteoporosis. The education portion of the class is interactive, with the leaders facilitating the exchange of information.Run by an outside organization. Register for program updates and save your space in the weekly sessions.
|
|
|
6:00 PM - 7:00 PM
|
Boxing - Boxing for Beginners Take advantage of this FREE Progressive Boxing Class. Open to Adults & Youth (ages 11+). Instructor Gary Cummings will introduce the fundamentals of boxing during this 10-week session. Participants will be taught about stance, guard, movement, and form. Registrants will use provided training equipment only.Classes will progress based on class skills. - For those that have not attended a previous session yet, please choose Boxing for Beginners- For those continuing in the program, instructor Gary will inform you when it's time to move up to the next class progression.Register to ensure that you receive updates and information regarding the classes!
|
|
|
7:00 PM - 8:00 PM
|
Boxing - Boxing Fundamentals III Take advantage of this FREE Progressive Boxing Class. Open to Adults & Youth (ages 11+). Instructor Gary Cummings will introduce the fundamentals of boxing during this 10-week session. Participants will be taught about stance, guard, movement, and form. Registrants will use provided training equipment only.Classes will progress based on class skills. - For those that have not attended a previous session yet, please choose Boxing for Beginners- For those continuing in the program, instructor Gary will inform you when it's time to move up to the next class progression.Register to ensure that you receive updates and information regarding the classes!
|
|
|
Tuesday December 10, 2024
|
9:30 AM - 10:30 AM
|
Cardio Sculpt - 2024 Cardio Sculpt Join Certified Fitness Trainer, Dalia Crocker, in this weekly low-impact exercise. One of the best things about Cardio Sculpt workouts is that they aren't high-impact, which means the exercises performed in this class won't stress your joints! In fact, a cardio sculpt workout can be completely no-impact, and yet still be highly effective at burning fat and calories. Increase cardio endurance, build core strength plus balance with interval training. Bring a water bottle and towel. Day: TuesdaysTime: 9:30am - 10:30am (45 minute class with cool down)Fee: Free to Eatontown Residents!Register to ensure that you receive communication of any schedule changes or notifications for specific dates.
|
|
|
10:45 AM - 11:30 AM
|
Chair Yoga - Chair Yoga Chair yoga is a gentle form of yoga that uses a chair for seated or balancing poses. It's based on traditional yoga, which has poses that date back over 5,000 years, but chair yoga modifies standard poses so you can do them while sitting.Chair yoga can be suitable for people of all experience levels. It can help improve flexibility, concentration, and strength, while boosting mood, and reducing stress and joint strain.Day: Every 2nd & 4th TuesdayTime: 10:45amFee: Free, for Eatontown Residents only!Register to ensure that you receive communication of any schedule changes or notifications for specific dates.
|
|
|
6:00 PM - 7:00 PM
|
Zumba - Zumba Clinic Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Zumba is fun, different, and easy! Open to everyone, ages 15 and Up.Use this option to purchase one session at a time. Please note, a credit card processing fee applies to all credit card transactions. If you are paying for only one session, it is recommended that you "drop in" and pay via cash or check.
|
|
|
Wednesday December 11, 2024
|
9:00 AM - 10:00 AM
|
Cardio, Core & More - 2024 Cardio, Core & More Wednesday Mornings | 9:00 AM – 10:00 AMEatontown Community Center – 72 Broad StreetFree to Eatontown Residents, Non-Residents $10.00 per classAdults - Ages 18 and up Cardio, Core, and More offer fitness for adults with exercises designed to increase muscular strength, flexibility, and resistance training all done in a safe fun-filled environment accompanied by music.Hand-held weights, elastic tubing with handles, and six-inch inflatable balls are used for resistance and are provided to participants at each class.All exercises can be modified and performed in a chair.Free to Eatontown Residents. Non-residents only $10 per class. NO CLASS 02/07/24!Register to ensure that you receive updates and information regarding the classes!
|
|
|
10:00 AM - 11:00 AM
|
Healthy Bones - Healthy Bones Curriculum includes exercises that target the body's larger muscle groups which are designed to improve strength, balance and flexibility. Participants are provided with weight cuffs with one-pound pellets which allow for individualized progression. The 24-week curriculum educates participants on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors as they relate to osteoporosis. The education portion of the class is interactive, with the leaders facilitating the exchange of information.Run by an outside organization. Register for program updates and save your space in the weekly sessions.
|
|
|
Thursday December 12, 2024
|
10:30 AM - 11:30 AM
|
Tai Chi - Tai Chi This class is designed to blend the gentle, flowing movements of traditional Tai Chi with a focus on fitness and well-being. Tai Chi is an ancient Chinese practice known for its numerous health benefits, including improved balance, flexibility, and mental clarity.Intensity Level: This class is suitable for all fitness levels, from beginners to advanced practitioners.Join us in discovering the tranquil yet invigorating practice of Tai Chi. Whether you're looking to improve your physical health, reduce stress, or simply try something new, our Fitness Tai Chi class offers a welcoming environment to achieve your goals. Register today to reserve your spot and embark on a journey to better health and well-being.Register for program updates and save your space in the weekly sessions.
|
|
|
6:00 PM - 7:00 PM
|
Zumba - Zumba Clinic Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Zumba is fun, different, and easy! Open to everyone, ages 15 and Up.Use this option to purchase one session at a time. Please note, a credit card processing fee applies to all credit card transactions. If you are paying for only one session, it is recommended that you "drop in" and pay via cash or check.
|
|
|
Monday December 16, 2024
|
10:00 AM - 11:00 AM
|
Healthy Bones - Healthy Bones Curriculum includes exercises that target the body's larger muscle groups which are designed to improve strength, balance and flexibility. Participants are provided with weight cuffs with one-pound pellets which allow for individualized progression. The 24-week curriculum educates participants on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors as they relate to osteoporosis. The education portion of the class is interactive, with the leaders facilitating the exchange of information.Run by an outside organization. Register for program updates and save your space in the weekly sessions.
|
|
|
11:00 AM - 12:00 PM
|
Healthy Bones - Healthy Bones Curriculum includes exercises that target the body's larger muscle groups which are designed to improve strength, balance and flexibility. Participants are provided with weight cuffs with one-pound pellets which allow for individualized progression. The 24-week curriculum educates participants on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors as they relate to osteoporosis. The education portion of the class is interactive, with the leaders facilitating the exchange of information.Run by an outside organization. Register for program updates and save your space in the weekly sessions.
|
|
|
6:00 PM - 7:00 PM
|
Boxing - Boxing for Beginners Take advantage of this FREE Progressive Boxing Class. Open to Adults & Youth (ages 11+). Instructor Gary Cummings will introduce the fundamentals of boxing during this 10-week session. Participants will be taught about stance, guard, movement, and form. Registrants will use provided training equipment only.Classes will progress based on class skills. - For those that have not attended a previous session yet, please choose Boxing for Beginners- For those continuing in the program, instructor Gary will inform you when it's time to move up to the next class progression.Register to ensure that you receive updates and information regarding the classes!
|
|
|
7:00 PM - 8:00 PM
|
Boxing - Boxing Fundamentals III Take advantage of this FREE Progressive Boxing Class. Open to Adults & Youth (ages 11+). Instructor Gary Cummings will introduce the fundamentals of boxing during this 10-week session. Participants will be taught about stance, guard, movement, and form. Registrants will use provided training equipment only.Classes will progress based on class skills. - For those that have not attended a previous session yet, please choose Boxing for Beginners- For those continuing in the program, instructor Gary will inform you when it's time to move up to the next class progression.Register to ensure that you receive updates and information regarding the classes!
|
|
|
Tuesday December 17, 2024
|
9:30 AM - 10:30 AM
|
Cardio Sculpt - 2024 Cardio Sculpt Join Certified Fitness Trainer, Dalia Crocker, in this weekly low-impact exercise. One of the best things about Cardio Sculpt workouts is that they aren't high-impact, which means the exercises performed in this class won't stress your joints! In fact, a cardio sculpt workout can be completely no-impact, and yet still be highly effective at burning fat and calories. Increase cardio endurance, build core strength plus balance with interval training. Bring a water bottle and towel. Day: TuesdaysTime: 9:30am - 10:30am (45 minute class with cool down)Fee: Free to Eatontown Residents!Register to ensure that you receive communication of any schedule changes or notifications for specific dates.
|
|
|
6:00 PM - 7:00 PM
|
Zumba - Zumba Clinic Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Zumba is fun, different, and easy! Open to everyone, ages 15 and Up.Use this option to purchase one session at a time. Please note, a credit card processing fee applies to all credit card transactions. If you are paying for only one session, it is recommended that you "drop in" and pay via cash or check.
|
|
|
Wednesday December 18, 2024
|
9:00 AM - 10:00 AM
|
Cardio, Core & More - 2024 Cardio, Core & More Wednesday Mornings | 9:00 AM – 10:00 AMEatontown Community Center – 72 Broad StreetFree to Eatontown Residents, Non-Residents $10.00 per classAdults - Ages 18 and up Cardio, Core, and More offer fitness for adults with exercises designed to increase muscular strength, flexibility, and resistance training all done in a safe fun-filled environment accompanied by music.Hand-held weights, elastic tubing with handles, and six-inch inflatable balls are used for resistance and are provided to participants at each class.All exercises can be modified and performed in a chair.Free to Eatontown Residents. Non-residents only $10 per class. NO CLASS 02/07/24!Register to ensure that you receive updates and information regarding the classes!
|
|
|
10:00 AM - 11:00 AM
|
Healthy Bones - Healthy Bones Curriculum includes exercises that target the body's larger muscle groups which are designed to improve strength, balance and flexibility. Participants are provided with weight cuffs with one-pound pellets which allow for individualized progression. The 24-week curriculum educates participants on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors as they relate to osteoporosis. The education portion of the class is interactive, with the leaders facilitating the exchange of information.Run by an outside organization. Register for program updates and save your space in the weekly sessions.
|
|
|
Thursday December 19, 2024
|
10:30 AM - 11:30 AM
|
Tai Chi - Tai Chi This class is designed to blend the gentle, flowing movements of traditional Tai Chi with a focus on fitness and well-being. Tai Chi is an ancient Chinese practice known for its numerous health benefits, including improved balance, flexibility, and mental clarity.Intensity Level: This class is suitable for all fitness levels, from beginners to advanced practitioners.Join us in discovering the tranquil yet invigorating practice of Tai Chi. Whether you're looking to improve your physical health, reduce stress, or simply try something new, our Fitness Tai Chi class offers a welcoming environment to achieve your goals. Register today to reserve your spot and embark on a journey to better health and well-being.Register for program updates and save your space in the weekly sessions.
|
|
|
6:00 PM - 7:00 PM
|
Zumba - Zumba Clinic Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Zumba is fun, different, and easy! Open to everyone, ages 15 and Up.Use this option to purchase one session at a time. Please note, a credit card processing fee applies to all credit card transactions. If you are paying for only one session, it is recommended that you "drop in" and pay via cash or check.
|
|
|