Tai Chi
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2025 - 1/9/25 Through 12/18/25 (Thursdays)
This class is designed to blend the gentle, flowing movements of traditional Tai Chi with a focus on fitness and well-being. Tai Chi is an ancient Chinese practice known for its numerous health benefits, including improved balance, flexibility, and mental clarity.
Intensity Level: This class is suitable for all fitness levels, from beginners to advanced practitioners.
Join us in discovering the tranquil yet invigorating practice of Tai Chi. Whether you're looking to improve your physical health, reduce stress, or simply try something new, our Fitness Tai Chi class offers a welcoming environment to achieve your goals. Register today to reserve your spot and embark on a journey to better health and well-being.
Day: Thursdays
Time: 10:30 am- 11:30 am
Fee: Free, for Eatontown Residents only!
Register for program updates and save your space in the weekly sessions.