Eatontown Recreation
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Healthy Bones
Curriculum includes exercises that target the body's larger muscle groups which are designed to improve strength, balance and flexibility. Participants are provided with weight cuffs with one-pound pellets which allow for individualized progression. The 24-week curriculum educates participants on the importance of exercise, nutrition, safety, drug therapy and lifestyle factors as they relate to osteoporosis. The education portion of the class is interactive, with the leaders facilitating the exchange of information.

Run by an outside organization. Register for program updates and save your space in the weekly sessions.

Register Activity Ages Grades Days Date/Time Fees
 
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Healthy Bones 
18y and up N/A MWF  05/17/2024 - 12/30/2024
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Eatontown Community Center - Room with Stage 		$0.00 Res, $0.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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